In this day and age, it’s common for people to overburden themselves with stress. Work, kids, finances—everything seems to affect one’s sense of calm and ease. Symptoms of stress or anxiety include:
Shortness of breath
Problems with concentration
Feeling dizzy or lightheaded
If you feel this is you, there is help available. Sometimes, relief of stress and anxiety is simple, and a minor lifestyle change will bring about a great deal of relief. Sometimes, developing coping mechanisms is the answer. Often, a professional can help you manage your stress and your life better.